OMMA Nasal Strips for Breathing and Sleep

Breathe easier, sleep quieter. Strips that gently lift your nose open for the night, so air moves freely.

OMMA nasal strips for breathing, pouch of 30 strips

Man wearing a black OMMA nose strip, holding the pouch

Couple sleeping with OMMA nasal strips for quieter nights

Athlete wearing a black OMMA nose strip for breathing during workouts

How to use OMMA nose strips: clean, peel, apply, remove, with front and back of the strip

EASIER BREATHINGNO SUBSCRIPTIONSLEEP & SPORT

OMMA Nasal Strips for Breathing and Sleep

Breathe easier, sleep quieter. Strips that gently lift your nose open for the night, so air moves freely.

From 50¢ a night, no subscription

Holds through sweat and oily skin

30 strips, one size fits most

Sale price $19.99

Supply

30 nights supply

90 nights supply

180 nights supply

Select Your Pack

One strip per night. Most people pick 90 nights.

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Stock Limited stock! Ships from the US.

Shipping Only $6.99. FREE on orders over $50.

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A stuffy nose turns into a loud night.

When your nose feels narrow at night, you switch to breathing through your mouth. That is when the dry mouth starts, and often the snoring. A nasal strip lifts your nose open from the outside, so breathing through it feels easy again.

Easier breathing through your nose
Quieter nights for both of you
Holds through sweat and oily skin
From 50¢ a night, no subscription

Three steps

How to use nasal strips

Three steps

How to use nasal strips

Clean & dry

Wash your nose to remove oil and dry it fully.

Peel & place

Peel off the backing without touching the adhesive. Place the strip across the middle of your nose, not too high on the bridge.

Press, then peel slowly

Press from the center out, especially on the edges. In the morning, lift slowly from the edges. Warm water helps if it feels stuck.

Oily skin?Wipe your nose with a dry tissue right before you apply the strip.

Stock up

How many nights do you need?

One strip per night. The bigger the box, the less you pay per night, and there is never a subscription to cancel.

30 nights

$19.99

Try it for a month

$0.67 per night

30 strips

Nasal strip questions

A flexible band inside the strip gently lifts the sides of your nose, which keeps the nasal passages more open so air moves more easily.

Magnetic dilators sit on or inside your nose and usually cost $40 or more to start. A strip works from the outside: peel, place, sleep, with nothing to set up, clean or lose. At 50¢ to 67¢ a night, it is the simple way to try nose breathing at night, and it pairs with our mouth tape.

If your snoring comes from a stuffy or narrow nose, many people find nights get quieter. If you snore with your mouth open, pair them with our mouth tape.

Across the middle of your nose, just above the flare of your nostrils, not high on the bony bridge.

It holds best on a clean, dry, oil-free nose. Press the edges down firmly after you apply it. The adhesive is made to resist sweat and oily skin.

Lift slowly from the edges. If it feels stuck, dampen it with warm water first.

Yes. The adhesive holds through sweat, so they work for workouts as well as sleep.

Yes. That is the pair we built: nose strips keep your nose open, mouth tape keeps your lips closed.

One size that fits most adults. Each box has 30 strips, one per night.

Standard US shipping takes 2–5 business days. Free shipping on orders over $50. We offer a 60-day money-back guarantee on every order. If it is not for you, contact us and we'll refund your purchase. No need to send it back.

Try it for 60 days. Keep the box either way.

If it is not for you, tell us within 60 days and we refund you. No need to send it back.