When it comes to skincare routines, I'm always on the lookout for new and better ingredients to add in an effort to get the best results. Recently, one ingredient that's been getting a lot of buzz is niacinamide.
You've probably heard of niacinamide before, even if you're not familiar with the term. It's actually an ingredient found in many over-the-counter supplements and skin-care products. So what is niacinamide, and what can it do for your skin?
I discovered it a couple of years ago and have been using it ever since. Also, when developing OMMA WOW pimple patches, we've added niacinamide as well, for even better results compared to other patches on the market!
Keep reading for everything you need to know about this powerhouse skincare ingredient, including how to use it in your routine.
What Is Niacinamide?
Niacinamide, also known as nicotinamide, is a water-soluble vitamin that belongs to the family of B-complex vitamins. It's found in many different foods, such as eggs, dairy products, meat and fish.
But what does that mean for your skin? In short, niacinamide is a powerhouse ingredient that can do everything from fading acne scars to hydration. It's non-irritating, so it's perfect for those with sensitive skin, and it can be used on its own or combined with other ingredients like glycolic acid or retinol.
If you're interested in incorporating niacinamide into your skincare routine, keep reading. I'll go over all the different ways you can use it, as well as how to mix and match it with other ingredients.
The Benefits of Niacinamide for Skin
Niacinamide, also known as vitamin B3, is a water-soluble vitamin that's been shown to offer a range of benefits for the skin. It's been used to treat a wide range of skin concerns, from acne to rosacea to hyperpigmentation.
One of niacinamide's main benefits is that it helps to improve the skin's barrier function. This means that it can help to keep moisture in and irritants out, which can be beneficial for those with dry or sensitive skin. It can also help to reduce inflammation, which can lead to a reduction in acne breakouts and other skin concerns.
Niacinamide is also a powerful antioxidant, which can help to protect the skin from free radical damage. The main purpose of using niacinamide in skincare is to improve the appearance of fine lines and wrinkles, reduce redness and inflammation, and improve skin texture and tone.
Overall, niacinamide is a versatile ingredient that can offer a range of benefits for the skin. If you're looking for an ingredient that can address multiple skin concerns, niacinamide is a good choice.
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How to Use Niacinamide in a Skincare Routine
When it comes to niacinamide, there are a few things to keep in mind.
First, it's a great ingredient to use if you're looking for anti-aging benefits. It helps to improve the appearance of wrinkles, skin texture and firmness. Plus, it's safe to use when you're pregnant or breastfeeding.
Second, niacinamide is great for acne-prone skin. It helps to reduce the appearance of blemishes and redness, and it's also helpful in unblocking pores.
Third, it's important to note that niacinamide and retinol shouldn't be used at the same time. If you're using a product that contains retinol, apply it at night and use a product with niacinamide during the day. This is because niacinamide can make retinol less effective.
Fourth, niacinamide works well when used with other ingredients like hyaluronic acid and vitamin C. And lastly, benzoyl peroxide can make niacinamide less effective, so if you're using a product with both ingredients, try using them at different times of the day.
Niacinamide can be used in a variety of ways in a skincare routine. It can be found in serums, moisturizers, and other skincare products. It can be applied to the face once or twice daily, after cleansing and before moisturizing.
The Best Products With Niacinamide
So you're interested in using niacinamide in your skincare routine, but you're not sure what products to use. Here are some of my favorites:
- For a light serum: The Inkey List Niacinamide
- For a heavy serum: Paula's Choice 10% Niacinamide Booster
- For a moisturizer: Olay Regenerist Micro-Sculpting Cream
- For a spot treatment: Star ingredients like niacinamide and zinc oxide work together to soothe and calm the skin while also providing dry pimples with the hydration they need to heal.
I recommend OMMA Cosmetics acne patches, which were created with a special combo of active ingredients, better than any other pimple patches on the market. They have niacinamide as well as other active ingredients like salicylic acid, which helps to exfoliate the skin and speed up the healing process.
Pimple patches with niacinamide
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To use pimple patches with niacinamide, first cleanse your skin and dry it completely. Then, apply the patch directly to the pimple and press down gently to ensure it adheres well. Leave the patch on overnight or for at least several hours. Repeat this process until the pimple is no longer visible.
So if you're looking for a product that can help you achieve clearer, more radiant skin, give our WOW patches a try!
Using niacinamide with acids in skincare - what you need to know
You might be wondering whether you can use niacinamide with acids in your skincare routine. And the answer is yes! In fact, niacinamide can be used with both AHAs and BHAs.
However, there are a few things you need to keep in mind. First of all, you should always apply niacinamide to clean skin. And secondly, you should wait for the niacinamide to absorb fully before applying any other products.
But other than that, using niacinamide with acids can actually be beneficial for your skin. Niacinamide can help to increase the efficacy of acids, while also helping to reduce irritation.
Niacinamide and AHA / BHA
AHA (alpha-hydroxy acid) and BHA (beta-hydroxy acid) can be used with niacinamide, but it's important to use them at different times of the day to avoid irritation. AHA / BHA should be used at night, and niacinamide in the morning.
Glycolic acid and niacinamide
They can be used together. Glycolic acid is an alpha-hydroxy acid (AHA) that acts as a chemical exfoliant. Its benefits are similar to those offered by niacinamide, such as improving the texture and tone of the skin, however when used together, niacinamide can counter-balance the irritation glycolic acid may cause. Glycolic acid should be used at night, and niacinamide in the morning.
Hyaluronic acid and niacinamide
Short answer, yes, they can be used in the same routine and even formulated together. Hyaluronic acid should be used in the morning as it can help to hydrate the skin and protect it from the drying effects of the environment. It can be applied after cleansing and before moisturizing.
Niacinamide, on the other hand, can be used in the evening as it can help to strengthen the skin barrier. It's also possible to use them together in the same product, as long as the product is formulated to be used at night and it contains a suitable pH level for both ingredients.
Using niacinamide with retinol
Niacinamide can be used with retinol but not at the same time. When using retinol and niacinamide in the same routine, it's recommended to use retinol in the evening and niacinamide in the morning. This allows the skin to adjust to the retinol and reduces the risk of irritation. Plus, retinol seems to inactivate/diminish niacinamide if used at the same time. It's also a good idea to start with a lower concentration of retinol.
Niacinamide and Vitamin C
Vitamin C and niacinamide can be used together. Vitamin C should be used in the morning, and niacinamide in the evening. This allows the skin to be protected from environmental damage during the day and to be repaired during the night. Make sure to use proper packaging for Vitamin C, it should be in an opaque bottle and stored in a cool and dry place.
Niacinamide and Lactic Acid
Lactic acid and niacinamide can be used together in the same skincare routine, but it's important to use them at different times of the day. Lactic acid should be used at night, and niacinamide in the morning. While lactic acid can help to exfoliate the skin, niacinamide can help to strengthen the skin barrier and reduce the risk of dryness and irritation.
Niacinamide and Benzoyl Peroxide
When used in the same routine, niacinamide and benzoyl peroxide can provide a synergistic effect in treating acne. Niacinamide can help to soothe the skin and reduce inflammation caused by benzoyl peroxide. While benzoyl peroxide can help to kill the bacteria that contribute to acne, niacinamide can help to strengthen the skin barrier and reduce the risk of dryness and irritation.
However, it's important to use them at different times of the day to avoid irritation. Benzoyl peroxide should be used at night and Niacinamide in the morning. It's also important to start with a lower concentration of benzoyl peroxide, and gradually increase it as your skin becomes accustomed to it.
It's always best to patch test before using any new skincare product and consult with a dermatologist to determine the best skincare routine for your specific skin type and concerns.
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So if you're looking for a skincare routine that will give you maximum results, then using niacinamide with acids is a good option!
FAQs About Niacinamide
Niacinamide and pregnancy - Is niacinamide safe to use while pregnant?
Yes, niacinamide is considered safe to use while pregnant. This is because it is a form of vitamin B3, which is essential for pregnant women. Niacinamide can help to prevent birth defects, and it is also thought to help with morning sickness.
In conclusion, there is no evidence to suggest that niacinamide is unsafe for use during pregnancy. However, it's always best to consult with a healthcare professional before using any new skincare products while pregnant.
Can I use niacinamide on broken skin?
Yes, you can use niacinamide on broken skin. In fact, niacinamide can be helpful for healing wounds and reducing inflammation. It can also help to reduce the appearance of scars. Niacinamide is beneficial for broken skin as it can help to reduce inflammation and redness. However, it's important to avoid using niacinamide on open wounds or broken skin that is actively healing.
Is niacinamide safe to use after microneedling?
Yes, niacinamide is safe to use after microneedling. In fact, it can help to speed up the healing process and reduce inflammation. It can also help to reduce the appearance of scars.
Overall, niacinamide is a great ingredient for those with acne-prone skin. It helps to reduce inflammation, redness, and blemishes, and can be used in conjunction with other acne-fighting ingredients like benzoyl peroxide, retinol, and hyaluronic acid. Niacinamide is also generally safe to use on broken or sensitive skin, although it is always best to consult with a dermatologist first.
Hugs!
Adrienne | Co-founder of OMMA Cosmetics
Photo sources: Unsplash, OMMA